I was really hoping I could brag about my hill training that I conquered on the t-mill for the first time ever buuuuuut life got in the way. Instead of going for a run I ended up taking an unexpected off day to babysit for a friend. The things we do for friends! (And yes, I am itching for a run!) So, in exchange for my hill plan, I present to you some portraits that I had done by the lovely Princess Olivia!
My Mermaid Portrait
My Princess Portrait
Don’t they look like me?!
After getting home from gorging on Valentine’s Day Brownies and watching The Rugrats Movie and The Little Rascals, I whipped out my friend the balance board and did some heel stretches, arabesques, scorpians, and scales.
Play by play for the newbies: I was diagnosed with basal cell carcinoma on my nose at the end of March. I got it removed at the beginning of April. After a second follow up with my fantastic surgeon she asked me if I wanted her to remove the little bump that my 13 stitches left . I said, “HELLS, YES!” That surgery happened today.
So, I did what any runner would do the night before: I went for a run. Hello, T-Mill! I decided on a 5K so that I wouldn’t exhaust my body before it has to heal my face the next day. That turned into an 8K. I did some inclines at 1% and 2% with some flat running in between. I wish the T-Mill would go into negatives so I could do some downhill running as well buuuut it doesn’t. And yes, I did school the T-Mill again. Here’s how my run went down:
The On The Go Playlist **On jukebox shuffle** Ready to Start- Arcade Fire Shut Up and Drive- Rihanna Whip My Hair- Willow Smith Raise Your Glass- P!nk Hips Don’t Lie (Bamboo)- Shakira feat. Wyclef Jean We R Who We R- Ke$ha Pon de Replay- Rihanna Since U Been Gone- Kelly Clarkson When I Grow Up- The Pussycat Dolls
Cool down/Stretching Stereo Love- Edward Maya & Vika Jigulina
Stats of the Run Distance: 8.11 km Pace: 4:15 min/km
Sleeping last night was not easy. I don’t know why I was so antsy. It was unusual for my body to be so freaked out. So, it took me a while to fall asleep but once I did- it was a beauty. I got up and had a shower to wake myself up. I put on my game face and my leisure and decided to take some memento photos of the bump to say, “See you neeeeeeva!”
Do you see it?! It’s kind of hard to notice in a picture. Well believe me… it’s there! Well, it was.
So, I went in and my surgeon had some Drake on. Amaaaaaaaaaaazing! She froze my face with ONE needle this time. I was SO happy! I was so relieved it was nowhere near the ten like before. And once she made the incision two seconds later my fav song of the moment came on :
Umm… can we say best procedure ever? It was like a dance party in the room and I was the main event! As I had my talented surgeon Catherine cutting my face, my lovely nurse Jane was there so I could squeeze her hand as the needle went in. (I apologized beforehand because I killed nurse Tina’s hand last time.) I like to call the extra surgeon and the extra nurse that arrived later on my party go-ers. I had great convo the entire time I was there. And by the time Catherine was done stitching my face, “What’s My Name?” wasn’t even over! Crazy, right? It was only two stitches but I thought it would at least take an entire 5 minutes before she said, “we’re done! How are you doing Siobhan?” My response you ask? “That was the best procedure yet!” The room broke into more laughter. I left with my baggie of ice, some extra band aids, a goodbye from my new friends, and another date to see my Catherine in a month.
I got home and made myself some broccoli soup (sadly from a can) but I steamed some extra broccoli to put in my soup. Deeeelicious. And then I put on one of my fav movies that I bought on DVD last night:
It obviously has a better picture these days than from the original theatrical trailer. And the one liners in this movie had me laughing out loud from beginning until end. As me and my kitty Gus snuggled throughout the movie enjoying the glory of T3’s. Then it was nap time. I woke up and decided to capture the state of my face. I’m a little swollen and a little bruised around the eyes but nothing compared to the last surgery. And my hair is somewhat dishevelled. HA!
Yep, I’m sporting the Nelly band aid. Maybe I can bring it back, no? Well, maybe just for the week. The best part is I have dis solvable stitches this time. So sweet! I don’t have to go to my doctor and have him take 45 minutes to take them out again. No exaggeration. They were that tight but again, 13 of them.
I feel like I could go for a run today. But that’s probably not the smartest idea. So, I will just have to prep my ugly Christmas sweater for my “Ugly Christmas Sweater Pub crawl” tomorrow night. Yep, I’m sporting this face out in public. Sorry, world! haha I kid, I kid.
Expect a Lady GaGa inspired band aid for the event. Stay tuned!