I think a lot of my running friends can agree that running this week has been HARD. The heat is just waaay too hot. I thought yesterday’s run was my worst run in awhile and then I was proven wrong during today’s run. I hydrated before I went out because I knew how hot it gets and I went out when the temperature was only 21 Celsius but the UV rays were at “9 and higher.” I could not handle the heat. Sorry Gordon Ramsay, I would be out of your kitchen. I was getting a headache and I had to slow down every time I reached some shade just so I could cool down a bit. I was not feeling this run. And I’m pretty sure I had the most “smile and a wave” passers today than ever before. They were not all running friends. One was a nice dog who likes to run at my direction. Why dogs? Whhhy?! My powersongs were not really giving me any power. Hopefully the thunderstorms that are suppose to be coming today will cool down the air for my next run. Please, please, please!

Running On Sunshine playlist
Live Like We’re Dying- Kris Allen
If We Ever Meet Again- Timbaland feat. Katy Perry
1901- Phoenix
I’m Running- Mistress Barbara feat. Sam Roberts
Animal- Miike Snow
Halo/Walking on Sunshine- Glee Cast
Seconds- Sierra Leone’s Refugee All-Stars
Beggin’- Madcon
Giving Up the Gun- Vampire Weekend
Use Your Love- Katy Perry
Sex On Fire- Kings of Leon
Bang a Gong (Get It On)- T. Rex
Good Girls Go Bad- Cobra Starship feat. Leighton Meester

Cool down/Stretching
Bizarre Love Triangle- New Order
Miss Independent- Ne-Yo

Stats of the Run
Distance: 8.86 KM
Pace: 5:18 min/km
Calories: 373