I decided to document just how hot and sweaty I get after a run by documenting some before and after pictures for you. Yes, I do kind of feel like a Jenny Craig ad model. But wait until you see the after shot!
Let’s start with the before:
| Before |
Not too bad, right? I had to tame my bangs with a hair band and I look pretty ready for a run. I went for a 7K and had to slow my pace down because my food was not digested in my stomach. Ugh, I hate that feeling. So, I went with it and yet again it was so hot running the t-mill. When I got to the locker I saw this beauty looking at me:
| After |
| Kritin Chenoweth |
I’d like to think of it as my body telling me that I had a great workout but really it’s just because I have a veiny forehead. You really do learn something new everyday!
For this run I didn’t pick a playlist. I just put my ipod on a jukebox shuffle starting with Dolly’s 9 to 5 and off I went.
The Playlist
9 to 5- Dolly Parton
Magahlena- Sergio Mendes
Your House- Jimmy Eat World
Basket Case- Green Day
Learn To Fly- Foo Fighters
Driving Me Crazy- Sam Adams
I’m Real- Jennofer Lopez
Cool Down/Stretching
You’ve Got You- Eric Hutchinson
Dancing With Myself- Glee Cast
Stats of the Run
Distance: 7.01 km
Pace: 4:30 min/km
Incline: 1%
CHALLENGE ALERT!
Nike+ is having a mileage contest over 30 days! For every km clocked, different companies will donate $10 to $100 to Japan! Join me in the challenge HERE!