Extra Bold Coffee With A Side of Inspiration, Please!

Yesterday I had quite the eventful day. I got to work to find a sheet of ice outside of my office door. I was honestly afraid I was going to drop my extra bold coffee to the ground which would lead to a sad decaffeinated morning.

So, I took every step carefully with my durable UGG rain boots that people like to make fun of and say I look 12 in but- I love them. And they keep me warm with their fur lining. Perfect!
As I sat at my office desk I looked up to see a man in his 50’s falling in mid air and come down on that hard walkway. I immediately left the office to see if he was OK and all he said was, “I just need an ambulance.” Easy enough. I got on the phone and the man managed to make it into my office and onto my couch. While we waited for the paramedics, I learnt that he was just leaving from the massage therapists office. How brutal is that?! To get all your kinks out and then hit the hard ice with full force. He ended up breaking a rib and had to be taken away to the hospital. I took his car keys upstairs to the masseuse’s office so that his son could come and get his car. I felt so bad and I got scared everytime someone passed my office window and I would say, “please don’t fall, please don’t fall!”
Throughout the day I couldn’t help but think, “Is Steve OK?” And then I thought, I could NEVER run on ice sheets even with shoe grips. With my luck, what happened to Steve walking would happen to me running. I don’t know how those runners do it! I can’t even eat soup without spilling it on myself! This was my lunch yesterday:
mmmm, spinach soup!
As I prepped my for my speedy 7K run, I decided it would be fun to throw some way back playback songs onto my playlist. Who doesn’t love running to Dance Mix ’95, Hanson, and S Club 7? I ask you that! And they were perfect powersongs. I put my playlist on a jukebox shuffle so that I wouldn’t know the order of my new top 40 meets old top 40 playlist. I loved it. I’m sure the girl walking on on the t-mill while talking on the phone next to me loved hearing my oldies blaring out of my ear buds. And I think drinking a bottle of Vitamin Water before my runs is helping. I went with the XXX before this run. You gotta love everything Costco sized! I love not having to hydrate all the time on my run and my mission to drink water all day long just doesn’t seem to be working lately. But I’m still persistent at making it work!
And have you seen Jennifer Aniston’s gone viral?! I love her. She’s hilarious. She may have inspired me to make a vlog. And drink Vitamin Water again. And get internet boys. And do my make-up like hers. So much inspiration in one video!
 

The Kickin’ It Playlist

*On jukebox shuffle
Bass Down Low- Dev and The Cataracs
1,2,3 Train With Me- Play Ahitty

Hummingbird Heartbeat- Katy Perry

Born This Way- Lady GaGa
Dancing With Tears In My Eyes- Ke$ha

Where’s The Love?- Hanson
S Club Party- S Club 7
Who’s That Chick?- David Guetta feat. Rihanna

Cool Down/Stretching
Wish You Were Here- Avril Lavigne
Freckles- Natasha Bedingfield

Stats of the Run
Distance: 7.03 km
Pace: 4:22 min/km
Incline: 1%

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