I went into my run with a brand new playlist and feeling pooped. My calves have had quite the workout the last few days and all I could imagine was the fact that a few hours after my run I would be in 4 inch heels dancing the night away. As I waited for a machine to become available I gave myself a good stretch and decided to hit a bicycle until my t-mill was ready to get destroyed by me. A machine became available 2 minutes into my bike ride. Phew! I didn’t really feel like a saturday morning cycle. I put on my new playlist that I was loving! I would have to say my fav song of my easy, breezy, 0% incline run was Black and Yellow by Wiz Khalifa. Such a power run song. I feel so gangsta. Except for the fact that I am definitely on the lowest scale of “gangsta” that one could possibly be.
So, flat running I went. My calves definitely appreciated that one. You’re welcome! As I left the gym I was feeling as fit as a flea and ready to get my cocktail dress ready for a night of battling dance moves on the d-floor. I may have battled so hard that I sprained a toe. Whoops! It’s nothing major- incase you were worried. I will be working out on it tomorrow, guaranteed!
And I have some more good news–> I have a new running friend! YAY! I’m so excited. I just designed her running plan to train for her first half marathon– which we just might do at Disneyland in 2011. Hello, Sleeping Beauty’s Castle! I just love when my best friends have the same crazy hobbies as me!
|My Newest Running BFF!|
Ahhh I can’t wait to summer run outside… just a few more months! C’mon summer, you can do it!
The Pretty Girl Rock Playlist
Pretty Girl Rock- Keri Hilson
Loca- Shakira feat. Dizzee Rascal
Barbra Streisand (Original Mix)- Duck Sauce
Hummingbird Heartbeat- Katy Perry
Forget You- Cee Lo Green
Dancing With Tears In My Eyes- Ke$ha
Black and Yellow- Wiz Khalifa
Hold My Hand (Duet with Akon)- Michael Jackson
F**ckin’ Perfect- P!nk
Last Friday Night (T.G.I.F)- Katy Perry
Telephone- Lady Gaga feat. Beyonce
Speed of Sound- Coldplay
Stats of the Run
Distance: 10.07 km
Pace: 4:18 min/km