After a race, the last thing I want to see are stairs. It hurts to go up them but to go down is torture. Ohhh the pain! My quads pain level are at an all time high today. It’s funny how when you are training you can feel power from running up and down the stairs and then post-race you feel defeated.

This is how I choose to battle with the stairs today:

Stairs: One point, Siobhan: Zero.

Ahh well. I tried.

The hard part today was deciding if I should go to boot camp tonight. I’ve come to the conclusion that I’m going to go. I only have to push myself as hard as I want to and if I feel too much pain I will be taking it easy to prevent injuries.

Get ready for my Toronto Half Marathon re-cap tomorrow. My new trend of how to get down the stairs will all make sense and probably catch on by then!