| Mickey Mouse 2012 Worlds Bow and a Canada Bow |
SATURDAY
My workout on Saturday was a nice 7K run. I tried not to push myself too hard because I knew I had cheer the next day but I had to run because I didn’t do my 7K on Friday like I planned.
SUNDAY
An amazing 3 hour cheer practice.
MONDAY
Rest day. A much needed rest day.
TUESDAY
I hit the cheer gym and worked on overstretching, stunting, and a hardcore abs workout:
Do 10 of each and then hold for 10 seconds:
10 Half Snaps
10 Knee in Snaps
10 Rockers
Do 10 of each:
10 Sit Ups
10 Cross Sit Ups
10 Touching Ankle Sit Ups
10 Touching Toes Sit Ups
WEDNESDAY
Hardcore stretching day.
THURSDAY
A nice and easy 4K run at a 5:42 min/km pace.
Remember the sad day last week when my headphones decided to die on me mid run?
Well, I went on a hunt to find new headphones and I found this:
Another favourite is the beautiful Jenn from Peas and Crayons asked for a veggie guest post! Check out my How To Veg Up While On The GO! post on Jenn’s blog!
Happy Friday friends!
What kind of headphones do you use? Should I do Dr. Dre beats again or try another brand?
Siobhan McCarthy.ca 
