I like that I can have micoach design a plan with my goals and how many days a week I want to run or I can create my own plan. they even offer single workout plans depending on your needs:

Once you click on what kind of workout you want, they breakdown the workout for you. Core workouts are my favourite. So naturally, that was what I chose:

I’m not gonna lie,  “full body massage” was going to be my first workout but I was really hoping that someone would just give me a massage and didn’t want to be disappointed. I was. As much as I love my foam roller, when I hear those three magical words, “FULL. BODY. MASSAGE.”  I don’t think of a foam roller workout. I will just have to keep dreaming. 

Another benefit is the shoe tracker. Because I switch from shoe to shoe during my runs, I have forgotten how much I have used one shoe over the other. I’ve decided to just keep track from this point on. Especially because I haven’t really been running hard since the whole “sprained tendons in my feet” incident.